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Hi Everyone - I am so happy you guys liked the reflexology information I found for you in my last Newsletter!!

Since you liked it so much, over the weekend I found some new REALLY  amazing "interactive" hand and feet reflexology charts for you (see below the original article on this page).

The cool thing is: They are free "widgets" offered by "Barbara and Kevin Kunz", so if you want them for yourself - feel free to download them for your own use!

These charts still follow the original principle of gentle massage on the desired area, but these charts are interactive - hold your mouse over the chart to see which area of the hand or foot interacts with which organ, etc...

Here is the original article (showing you how to utilize reflexology) with the additional charts at the bottom for you to enjoy.

IS SOMEONE/SOMETHING Getting 'Under Your Skin'?
Do It Yourself : Reflexology
3 Amazing Results
1) It is relaxing
2) Slightly increases blood circulation
3) Promotes balance within the body

For starters - there are 15 points on the face that represent areas and systems within your body. By stimulating these points you can increase circulation and balance, and it is also very relaxing.

Relaxation is Important.

Relaxation allows you to stop and take time out from the stresses and obligations of life, relaxing is the same as hitting a reset button on a computer! It often can make us more efficient and happy. Helping someone relax is helping them stay healthy.

Locate the issue you want to address on the 'map' above - Using one finger or thumb apply firm pressure on a face reflex point.

Without lifting the thumb or finger, slowly rotate the finger/ thumb so pressure is being applied in a circular motion.

Do this on the same spot for fifteen to thirty seconds clockwise, and then fifteen to thirty seconds counter-clockwise.

Yet Another Great Relaxation Exercise
You Can Use On Loved Ones!
You're Welcome, ;)

Using both hands very gently tap (using tips of fingers) underneath the eyes (moving form nose to ears).

Still using both hands, gently rub the jawline from top of ears to chin.

Use index fingers to rub chin for fifteen seconds.

Using tips of fingers of both hands move up from chin, past the edges of the mouth and gently but firmly rub the cheeks in a circular motion for about thirty seconds.

Still using tips of fingers/ thumb move upwards, over the nose onto forehead where eyebrows meet, rub along both eyebrows moving in an outward direction

Once fingers at outside end of eyebrows spread fingers evenly pull upwards over forehead all the way to hairline. Gently rub the hairline, scalp and all over the head as much as you like.

May Health And Happiness Be With You!!

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